Oral hygiene is an often-underappreciated yet essential component of overall health and well-being. Neglecting your oral health can not only lead to a range of dental problems but can also have a significant impact on your systemic health. In this comprehensive review, we’ll explore why maintaining good dental hygiene is crucial, how it relates to various health issues, and offer practical tips for keeping your mouth healthy. Oral hygiene refers to the practices we use to keep our mouth, teeth, and gums clean. This includes regular dental check-ups, professional cleanings, and daily habits such as brushing, flossing, and using mouthwash. By maintaining good oral hygiene, you can prevent common dental problems like cavities, gum disease, and bad breath. Recent studies have shown a direct link between oral health and systemic conditions, particularly cardiovascular health. Poor oral hygiene and untreated gum disease can increase the risk of heart disease and stroke. The bacteria from infected gums can enter the bloodstream, causing inflammation in the arteries and leading to conditions like atherosclerosis, a hardening of the arteries that can restrict blood flow.
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