An often-underappreciated yet vital component of general health and wellbeing is oral hygiene. Ignoring your oral health can have a negative effect on your systemic health as well as cause a variety of dental issues. We will discuss the importance of dental hygiene, how it relates to different health problems, and practical methods for keeping your mouth healthy in this extensive review. Maintaining the cleanliness of your mouth, teeth, and gums is known as oral hygiene. This covers both routine dental check-ups and cleanings as well as everyday practices like brushing, flossing, and using mouthwash. Keeping your mouth clean helps avoid gum disease, cavities, and bad breath, among other dental problems. There is a direct correlation between cardiovascular and dental health, according to recent studies. Gum disease is a result of poor oral hygiene and can raise the risk of heart disease and stroke. Oral bacteria have the ability to infiltrate the bloodstream, causing arterial inflammation and ultimately leading to atherosclerosis.
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